Ready to Re-Discover your Strength? Name * First Name Last Name Email * Phone * Country (###) ### #### Birthday MM DD YYYY Which type of service are you interested in? * 1-on-1 sessions Online training Nutrition coaching Which coach would you like to train with? Find out more about our coaches by navigating to 'Our Team' Ashley Rene Help me choose Will you be working out in the gym or at home? Gym Home Both When it comes to exercise would you consider yourself: Beginner Intermediate Advanced Fitness Goal * Lose Body Fat Build Muscle Mass Build Strength Become Healthier Other Survey Is attaining your fitness goal the most important thing to you right now? Strongly Disagree Disagree Neutral Agree Strongly Agree Tell us about some habits you will need help adjusting to reach your monthly goals. (e.g. junk food, alcohol, smoking, sleep, water intake, steps, etc.) How many hours of sleep do you get each day on average? On a scale of 0 to 10, how would you rate your average level of stress? 0 1 2 3 4 5 6 7 8 9 10 Do you have any chronic health conditions (such as, but not limited to, cardiovascular disease, pulmonary disorders, hypertension, diabetes, or cancer)? (If YES, please explain.) * Any current or past injuries? If so, please disclose. * Congratulations! Starting can often be the hardest step towards growth. Thank you for allowing us to get to know you better!While we match you with a coach, let us know your availability by scheduling your FREE consultation. Fill out our form to get matched with a personal training program tailored just for you.
