Here’s How It Works
Choosing Rooted Resilience Fitness means you’re not just signing up for a fitness program—you’re beginning a transformational journey that focuses on both your physical and mental well-being. We offer personalized, evidence-based coaching that’s tailored to your unique needs and goals, whether you're healing from trauma, overcoming physical limitations, or simply seeking to build lasting strength and confidence.
Fill Out Our Sign-Up Form
Start by completing our short form to tell us about your fitness goals, current habits, and any challenges you may be facing.
This helps us get to know you and understand how we can best support you.
2. Book Your FREE Consultation
We’ll schedule a video or phone cal to dive deeper into your goals, answer any questions, and discuss how we can help you to create a plan for success.
This is your chance to share your story and connect with us personally.
3. Get your personalized coaching plan
Receive a tailored fitness, nutrition and mindset program just for you.
From here, you’ll have all the tools, guidance and support you need to begin your journey towards strength, confidence and resilience.