Services

Why Choose Rooted Resilience Fitness?

  • Strength

    Train smarter with proper form and progressive programs that build lasting strength and resilience.

    Illustration of a dumbbell symbolizing strength training and resilience.

  • Nutrition

    Fuel your body with simple, sustainable nutrition habits that work with your lifestyle, and no extreme diets needed.

    Illustration of an apple representing nutrition coaching and sustainable eating habits.

  • Confidence

    Feel empowered and confident by building habits that last, inside and outside the gym.

    Illustration of a person with raised arms symbolizing confidence and empowerment.

Our Coaching Services

  • Photo of trainer guiding a client through strength training in a private gym.

    Work directly with Ashley or Rene in our private studio. Sessions are tailored to your goals, whether you’re new to the gym, building strength, or returning from injury.

  • Photo of trainer guiding a client online on his computer.

    Get expert coaching from anywhere. We build your program, track progress, and provide accountability through our fitness app so you never feel on your own.

  • Coach Ashley with balanced plate of food representing nutrition coaching.

    Learn how to fuel your body with simple, sustainable nutrition strategies. No fad diets. Just guidance that fits your lifestyle and goals.

  • Photo of a woman lifting weights with confidence in a gym setting.

    Designed for women who want to get stronger, leaner, and more confident, without endless cardio or restrictive dieting.

  • Trainer showcasing mobility-focused exercises.

    Safe, progressive training plans built to help you regain strength and mobility after an injury or long break from exercise.

  • Two clients doing partner exercises in a gym.

    Train with a friend or in a small group for extra motivation, accountability, and fun while still getting personalized coaching.

  • Approachable trainers smiling to welcome new clients.

    Meet with us (online or in-person) to discuss your goals, struggles, and how our coaching can help. No pressure, just a real conversation about your fitness journey.

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Frequently Asked Questions

  • Not at all. Many of our clients start as complete beginners. We meet you exactly where you are and create a plan that builds strength, confidence, and consistency at your pace.

  • That depends on your goals and lifestyle. Most of our clients train 2–4 times per week, either in-person or online. We’ll design a schedule that’s realistic for you and keeps you consistent without burning out.

  • Absolutely. We specialize in helping busy professionals and caregivers. Our approach focuses on efficient workouts, smart nutrition, and flexible plans that fit into your schedule rather than take over your life.

  • In-person coaching gives you hands-on guidance in our private Edmonton studio, while online coaching provides personalized programming, accountability, and support you can access from anywhere. Both are tailored to your goals.

More FAQs

Your Stronger, Healthier Future Starts Here

No matter your goals, we’ll help you take the next step with a program that fits your life and gets real results.

Book Your Free Consultation