Yes! Rooted Resilience Fitness provides 1-on-1 personal training in our private Edmonton studio. Every workout is tailored to your goals, fitness level, and schedule. Our focus is on helping you achieve realistic, sustainable results without extreme diets or burnout.

Yes! We coach clients virtually across Canada. Our online personal training programs include custom workouts, nutrition guidance, and regular check-ins to keep you accountable and progressing from anywhere.

Not at all! Rooted Resilience is designed for all fitness levels. Whether you’re just beginning or looking to take your training to the next level, we meet you where you are and help you progress sustainably.

We take a science-based approach, factoring in your experience, lifestyle, and goals, whether it’s fat loss, muscle gain, or longevity. Every program is tailored to your needs, ensuring progress without burnout.

Absolutely. Many of our clients start as complete beginners. We’ll build your confidence, teach proper form, and create a plan that moves at your pace. No judgment, just support, encouragement, and results.

Both options work! Our programming can be adapted to a gym or a home setup with minimal equipment. We provide alternatives so you can train effectively in any environment.

Yes. We offer nutrition coaching alongside training to help you develop balanced, sustainable eating habits. Our approach focuses on fueling your body without restrictive diets, so you can feel strong, energized, and satisfied.

Our approach is realistic, empathetic, and reset-proof. We focus on long-term success by building strength, resilience, and confidence, not just quick fixes. Whether in-person in Edmonton or online, we meet you where you’re at and help you succeed without burnout.

All of the above. Your program is tailored to your personal goals, whether it’s shedding fat, building muscle, improving mobility, or enhancing overall well-being

The easiest way to get started is to book a free consultation. We’ll discuss your goals, current lifestyle, and preferences to see if we’re the right fit. You can book directly through our website or reach us via email, or our Google Business Profile.

Once you decide to move forward, you’ll be added to our training app, where you’ll complete the sign-up process. From there, you’ll get access to your customized training plan, nutrition programming, and online chat for support and guidance.

Yes. We specialize in helping clients safely return to fitness after injuries, health setbacks, or extended breaks. We’ll adapt your workouts to your needs and, if necessary, work alongside your healthcare provider for the safest possible results.