Reps & References Podcast
Reps & References Podcast
Science-based fitness conversations + nerdy pop culture fun.
About the Podcast
Reps & References is where gym culture meets pop culture. Hosted by Rene and Ashley, the show blends fitness know-how with fandom fun, breaking down training trends, busting myths, and connecting it all to the movies, shows, music, and comics we love.
Every episode delivers a mix of practical fitness wisdom, honest conversations, and plenty of laughs. From superhero workouts to anime training arcs, from breaking down the latest Marvel releases to unpacking the realities of nutrition and recovery, we keep things both educational and entertaining.
Whether you’re here to level up your health, nerd out about your favorite stories, or just hang out with a crew that gets both sides of you, Reps & References has a seat for you.
Meet the Hosts
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Ashley is a certified trainer and nutrition coach who helps people build strength, confidence, and sustainable habits. She also brings her love of superheroes and nerdy topics into the mix, making fitness more fun and relatable.
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Rene has 5+ years of experience as a certified personal trainer who specializes in strength, performance, and corrective movement. He blends expertise with relatability, making his podcasting style approachable and inspiring. His deep love for pop culture fuels engaging conversations that bridge the gap between fitness and fandom.
Why Listen
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Science Meets Real Talk
We break down workouts, nutrition, and recovery with a no-BS, practical approach you can actually apply, minus the fads and fitness fluff.
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Pop Culture Meets the Gym
From Marvel heroes to anime training arcs, we connect fandom to fitness in a way that’s entertaining and relatable.
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Laugh, Learn, and Level Up
Every episode mixes education with humor and storytelling so you stay motivated, informed, and entertained.
Join the Conversation
Follow Reps and References Instagram Page!
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