Personal Training in Edmonton That Actually Fits Your Life
Rooted Resilience Fitness helps busy professionals, caregivers, and women rebuild strength, confidence, and consistency, without extreme diets or burnout. Train in our private Edmonton studio or from anywhere with expert online coaching.
Who We Work With
We help people who are ready for a realistic, reset-proof approach to fitness. No crash diets, endless cardio, or workouts that leave you feeling drained instead of energized.We work with:Busy professionals who need an efficient, effective planWomen returning to fitness after time awayPost-injury clients who want to regain strength safelyAnyone tired of starting over and ready to build habits that last for life
Our Coaching Options
What Our Clients Are Saying
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![Before-and-after transformation photo of V.M., who rebuilt her strength and confidence after struggling to start at the gym, following a personalized, flexible program for her condition.]()
"I cannot say enough positive things about Ashley. She took the time to research my condition, plan a workout that fit that restrictions, make it flexible enough for a shift worker, and built it upon my abilities and slowly advanced the program as I grew stronger. I use to feel so discouraged and overwhelmed going to the gym and didn’t even know where to start. She took the time to help build my confidence and achieve my goals. I’m now in a position that I crave the gym and am excited to be there. Words can’t express how Ashley helped reshape my life."
- V. M. -
![Before-and-after transformation photo of C.Q., who achieved significant body composition changes after a year and a half of dedicated training with Rene, gaining strength, discipline, and confidence.]()
“When you have somebody that is there to help support your want for change, it makes the journey that much more manageable. It won't come easily. You have to want it. You have to stay determined, stay dedicated and stay motivated. Training with Rene for the past year and a half has given me that. Now, if you ask him he'll say it was all me. That I did the work and I ate the food to achieve the overall goal. This in part is true. But, without the guidance, determination, dedication and motivation from HIM I can easily say I wouldn't be where I am today. The support from someone that understands the battle is a fight fought together. He gave me roots, now watch me grow.”
-C. Q. -
![Before-and-after transformation photo of A.O., showing improved strength and fitness from personalized training and nutrition coaching with Ashley and Rene.]()
"Ashley & Rene are simply the best. They go above and beyond as trainers and truly care about their clients. Rooted Resilience Fitness provides a geuinine and authentic experience as they adjust your program to fit your goals and assist however they can. Absolutely worth giving them a try!"
- A. O.
Getting Started Is Simple
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Step 1 – Book a Free Consultation
We’ll chat about your goals, challenges, and what has or hasn’t worked.
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Step 2 – Get Your Personalized Plan
Training, nutrition, and support tailored to your schedule and starting point.
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Step 3 – Start Training With Support
In person or online, with coaching and accountability every step of the way.
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Step 4 – See and Feel the Results
Build strength, confidence, and consistency that actually lasts.
We host the
Reps & References Podcast
Where fitness meets pop culture, because strength training and superhero debates go hand in hand.
Frequently Asked Questions
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We coach in a private studio in South Edmonton. Exact location and access details are provided after booking. We also offer online coaching across Canada.
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Sessions are typically 50 to 60 minutes. Most clients train 2 to 3 times per week, depending on goals, schedule, and recovery.
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Yes. We specialize in safe return-to-fitness. We start with your current capacity, modify movements as needed, and progress at a pace that feels confident and sustainable.
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Pricing varies by package and frequency. Book a free consult for a transparent breakdown and the best fit for your goals and budget.
From Our Instagram
Training tips, client wins, and macro-friendly ideas.
Ready to Start Your Journey? Start Here:
If you’re ready for a fitness plan that works with your life, we’re here to make it happen. Let’s create a plan that builds you up, keeps you consistent, and actually lasts.