Build from the ground up.
Growth happens.
At Rooted Resilience Fitness, we help individuals rebuild strength, confidence, and resilience through evidence-based fitness, nutrition, and mindset coaching.
We know how overwhelming change can feel, but we also know how empowering it is to reclaim your body, health, and life. You are stronger than your past—let’s build your future together.
Personalized
Fitness and Nutrition
All in One Place.
Meet Your Coaches
Here’s How It Works
Choosing Rooted Resilience Fitness means you’re not just signing up for a fitness program—you’re beginning a transformational journey that focuses on both your physical and mental well-being. We offer personalized, evidence-based coaching that’s tailored to your unique needs and goals, whether you're healing from trauma, overcoming physical limitations, or simply seeking to build lasting strength and confidence.
Testimonials
“I brought it upon myself to find a personal trainer and build a consistent workout schedule for my long-term health goals. I am so grateful to have been introduced to Rene. He not only showed me the proper form but also helped me build confidence both in and out of the gym.
When I first started, I was a complete newbie and often felt overwhelmed trying new exercises on my own. I wanted to do it right and avoid any injuries, but I didn’t know where to start. Rene understood my concerns and guided me every step of the way, helping me reach new personal records safely. I went from squatting 90 lbs to an incredible 275 lbs under his expert coaching.
Rene is always there to answer any training questions that come to mind. If your goals for health are lifelong and you want to ensure you’re using proper form, I highly recommend Rene as your personal trainer.”
-Samantha Ann
“I used to observe Ashley training her clients and admired her ability to make workouts both effective and enjoyable. Seeing her approach inspired me to train with her, and it has been an amazing journey.
Ashley takes the time to listen to her clients' goals and then creates a personalized workout plan. Her training style keeps things fresh and challenging while making the process fun and motivating. Since working with her, I have seen significant improvements in my strength, endurance, and overall confidence.
I highly recommend Ashley to anyone looking for a knowledgeable, supportive, and engaging personal trainer who truly cares about her clients' success.”
-Sabina
“I’ve gotten to work with both Ashley and Rene, and would highly recommend their team for anyone looking to start or level up their fitness journey. They have been able to tailor my workouts to my specific goals and needs.
They have taken the guesswork out of planning my workouts, and I am seeing consistent progress, which has been very motivating!”
- Tanner
Strength comes not from what you can do, but from overcoming what you once thought you couldn’t.