Your Fitness Journey, Backed by Real Support

At Rooted Resilience Fitness, we believe fitness should fit your life, not the other way around.

Meet Ashley & Rene

The Coaches Behind Rooted Resilience Fitness

Two stories of resilience, one mission to help you thrive.

Ashley — CPT, CNC (NASM)

My fitness journey began with extreme low self-esteem. After leaving an abusive relationship and struggling with unhealthy habits, self-doubt, and low self-worth, I turned to movement and nutrition as my way forward. Over the past 10 years, fitness has not only rebuilt my body but also my confidence and mental health.

With a Bachelor of Commerce and certifications as a Certified Personal Trainer (CPT) and Certified Nutrition Coach (CNC) through NASM, I combine evidence-based training with empathy and personal experience. I am passionate about helping people who feel stuck or overwhelmed find strength, resilience, and joy through sustainable fitness.

Rene — PTS (CanFitPro), Movement & Performance Specialist

I know firsthand what it means to face setbacks. Growing up as a heavier kid and later dealing with injuries such as a torn labrum and disc herniation, I understand the frustration of starting over. Those challenges became the foundation for my passion: helping others get stronger while moving safely and effectively.

With five years in the fitness industry and four years of personal training experience, I specialize in strength, performance, and corrective movement.

Ashley and Rene, co-founders of Rooted Resilience Fitness, smiling in their Edmonton studio where they help clients build strength and confidence.

Our Story

The best part of our stories is how we came together. When we started our relationship, we became each other’s biggest supporters in life and in fitness. In 2024, we combined our experiences and expertise to create Rooted Resilience Fitness, a private training business designed to empower people to build lasting strength, confidence, and resilience without burnout.

We believe progress is not about perfection. It is about having the right support, the right plan, and the courage to keep going, no matter where you start.

Our Coaching Philosophy

  • Green leaf icon representing sustainable, long-term fitness habits at Rooted Resilience Fitness.

    Sustainable Systems

    We don’t do crash diets or extreme programs. Everything we build is designed to last.

  • Orange puzzle piece icon, symbolizing customized and tailored coaching for every client

    Personalized Support

    Programs and nutrition guidance designed for your lifestyle.

  • Simple blue mountain peak icon, representing resilience, stability, and strength.

    Strength & Resilience

    True fitness isn’t just physical; it’s the confidence and energy that carry over into every part of your life.

  • Head and heart icon combined, representing the connection between mental and physical health

    Strength & Resilience

    We teach you how to reset-proof your progress, so you never feel like you’re back at square one.

Our Certifications & Credentials

NASM logo with text: Certified Personal Trainer & Certified Nutrition Coach

Your health deserves expertise you can trust. These are the certifications and credentials we’ve earned to give you the best support possible.

NASM CPT, CNC
CanFitPro logo with text: Personal Training Specialist certification 
CanFitPro PTS
RehabU logo with text: Level 1 Movement Optimization certification 
RehabU Movement Optimization
Assessment for Sport, Athlete's Guide to Diabetes & Athletic Performance
DTS Fitness logo with text: Core Training and Sleep Mini Course certification 
Core Training & Sleep Mini Course

Why Our Clients Trust Us

  • Icon of a strong figure lifting a barbell representing proven fitness experience and expertise

    Proven Experience

    7+ years combined coaching, 10+ certifications, and hundreds of client success stories.

  • Icon of a glowing lightbulb symbolizing personalized training programs and tailored coaching

    Personalized Approach

    Programs built to fit your life, and not the other way around.

  • Icon of a growing plant representing sustainable fitness progress and long-term health

    Sustainable Results

    Build strength, resilience, and confidence that lasts a lifetime.

Book Your Free Consultation

What Our Clients Say

  • I just started going to the gym 6 months ago because of Coach Ashley! She is an amazing coach. Ashley - I appreciate your support throughout my fitness journey. Without your motivation and push I wouldn't have made it to where I am today. I highly recommend Ashely as she is a great professional trainer who listens and educates you on exercise, and is wiling to customize workouts according to your personalized fitness goals.

    -Ami M.

  • Rene is amazing! He always pushes me to reach my full potential. I’ve seen a significant improvement in my strength and endurance as well as my mental health. I really appreciate how he is always available to answer my questions. I would 100% recommend him to anyone who wants to see results.

    - Sara V.

  • Ive gotten to work with Ashley and Rene and would highly recommend their team for anyone looking to start or level up their fitness journey. They have been able to tailor my workouts to my specific goals and needs. They have taken the guess work out of planning my workouts and I am seeing consistent progress which has been very motivating!

    - Tanner F.

Read More Client Stories

Ready to Start Your Journey?

Whether you want to feel stronger, rebuild confidence, or finally break free from the cycle of starting over, we’re here to help.