Client Transformations:

Real Progress, Real Resilience

At Rooted Resilience Fitness, transformation is about more than what you see in the mirror—it's about reclaiming strength, confidence, and control over your life.

This page is a celebration of the incredible women and men who have committed to showing up for themselves, through discomfort, setbacks, and seasons of growth. Every photo, every story you’ll find here represents patience, perseverance, and powerful change.

Whether it’s lifting heavier, moving pain-free, rebuilding self-trust, or learning how to fuel their bodies with care, these transformations are rooted in resilience, not restriction.

What You'll Find Here:

Before & After Progress Photos (shared with full consent)
Written Testimonials on mindset breakthroughs, energy levels, improved sleep, and reduced pain

This isn’t about perfection—it’s about progress with purpose.

Testimonials

I just started going to the gym 6 months ago because of Coach Ashley! She is an amazing coach. Ashley - I appreciate your support throughout my fitness journey. Without your motivation and push I wouldn't have made it to where I am today. I highly recommend Ashely as she is a great professional trainer who listens and educates you on exercise, and is wiling to customize workouts according to your personalized fitness goals.

-Ami M.
Rene is amazing! He always pushes me to reach my full potential. I’ve seen a significant improvement in my strength and endurance as well as my mental health. I really appreciate how he is always available to answer my questions. I would 100% recommend him to anyone who wants to see results.

-Sara V.
Shout-out to Coach Ashley for being an amazing personal trainer! She is truly dedicated to making sure you fully understand different workout and their correct forms, and the importance of having good nutrition so you can achieve your personal fitness goals according to your schedule.

-Yuna K.
I was an older client waiting for hip surgery. Ashley worked very hard to make sure I had my own specialized program that met my needs. She was always very reliable and on time. Additionally, her encouragement and positive energy always made working out enjoyable. I always looked forward to my workout days. The app she uses is also very good for working out on your own. The app tracks your progress and is very easy to navigate. Ashley also has lots of relevant nutrition advice as well and an app to track your protein intake, fat, calories, etc.. I would highly recommend Ashley for anyone wishing to start training to improve their health and fitness level.

-Charlene F.
I started personal training with Ashley in January 2023. I've always tried to manage workouts at home or personally at the gym, but I never really knew what to do and would spend the majority of my time looking up workouts rather than actually doing them. So when I came across Ashley, she really helped me learn how to effectively work towards my fitness goals. From creating a nutrition plan to challenging myself, I grew and achieved part of my fitness goal. My goal was to not only feel strong but be strong, and she helped me do that. I was doing 70 lbs on a dumbbell press and deadlifting 120 lbs too! I truly never thought my body could do that, but I'm so glad it can. I definitely gained some solid muscle definition, too! Now I'm working on more definition and toning accompanied by strength, and I know that comes with time, but I'm grateful she's helped me continue on my fitness journey in this way. She's been so professional, caring, and encouraging while really pushing me all at the same time. She always gets back to me pretty quickly and reminds me not to be too hard on myself, which has helped me in even wanting to go to the gym on the days I don't feel like it. I'm looking forward to continuing to reach my fitness goals with Ashley! Thank you so much for investing so much time and energy into me, and I look forward to continuing to work with you!

-Sarah W.
Rene has been a huge help in my fitness journey. His guidance has made a big difference in my strength, flexibility, and overall progress. Thanks to his support, I've gained a solid amount of weight healthily. Rene is super knowledgeable, professional, and pushes me to do my best while keeping good form. I’d definitely recommend him to anyone serious about reaching their fitness goals.

-Domacio L.
I have always been nervous going to the gym and trying new exercises. Since working with coach Ashley, I have not only learned so much but also have become confident in my routine and excited to work out.

-Seena J.
I was very scared of going back to the gym and not being able to do anything that I was able to do earlier, but thanks to my trainer, Ashley, not only was I able to exercise again, but I also gained my confidence back. Ashley is a very polite and patient trainer. Every session, she would take the time to make sure that you get 100% results from your workout.

-Akanksha S.
Highly recommend personal training with coach Ashley. Her workout plans are fun and challenging, and she makes modifications for mobility issues or injuries. She also helped me with nutrition goals so that I can finally see my hard work pay off.

-Aida B.
I can't give enough praise for Coach Ashley. Her expertise, attention to detail and consideration have been amazing.

-Brice C.
I'm currently with Ashley as my trainer, and she's amazing. She has taught me a lot! Would recommend having Ashley as your trainer!

-Pree K.
I am so happy after joining the gym, I feel so motivated thanks to the best coach I've ever had, Ashley! She is so lovely, and whenever I need help, she is there to help me and encourage me to achieve my goals by working hard !! Every time I train with her, it is gold!

-Manpreet K.
I had my sessions with Ashley. Great experience! What an expert she is. If you're looking for a personal trainer, she is the one you should get. You won't regret it.

-Ravinder
I was gifted some personal training sessions, and I hit the jackpot with my trainer, Ashley. She really listened to what I wanted out of the sessions and asked me how I liked to be pushed (as my timeframe was short to hit my goal). We bonded, she helped me get to my goal, and always had a smile and encouraged me (in the way that worked for me). I would highly recommend Ashley for any and all your fitness and diet needs. She is amazing

-Ashley B.

Client Transformations:

Real Progress, Real Resilience

What You'll Find Here:

Rene is amazing! He always pushes me to reach my full potential. I’ve seen a significant improvement in my strength and endurance as well as my mental health. I really appreciate how he is always available to answer my questions. I would 100% recommend him to anyone who wants to see results.

Shout-out to Coach Ashley for being an amazing personal trainer! She is truly dedicated to making sure you fully understand different workout and their correct forms, and the importance of having good nutrition so you can achieve your personal fitness goals according to your schedule.

I have always been nervous going to the gym and trying new exercises. Since working with coach Ashley, I have not only learned so much but also have become confident in my routine and excited to work out.

Highly recommend personal training with coach Ashley. Her workout plans are fun and challenging, and she makes modifications for mobility issues or injuries. She also helped me with nutrition goals so that I can finally see my hard work pay off.

I can't give enough praise for Coach Ashley. Her expertise, attention to detail and consideration have been amazing.

I'm currently with Ashley as my trainer, and she's amazing. She has taught me a lot! Would recommend having Ashley as your trainer!

I am so happy after joining the gym, I feel so motivated thanks to the best coach I've ever had, Ashley! She is so lovely, and whenever I need help, she is there to help me and encourage me to achieve my goals by working hard !! Every time I train with her, it is gold!

I had my sessions with Ashley. Great experience! What an expert she is. If you're looking for a personal trainer, she is the one you should get. You won't regret it.