Meet Our Team.

Coach Personal Trainer Ashley Edmonton

Coach Ashley

Coaching isn’t a one-size-fits-all approach, and it isn’t a one-way street. I believe in working together to create a plan that fits your unique needs, lifestyle, and goals.

I am dedicated to learning as much from you as you will from me because your journey matters, and your success is personal to me.

Let’s connect. You deserve to feel strong, confident, and in control of your life—let’s build that together.

  • As a Certified Personal Trainer and Nutrition Coach, I help women rebuild their strength, confidence, and sense of self through fitness, nutrition, and mindset coaching. My goal is to take the guesswork out of the process, providing clear, reliable guidance every step of the way. More than anything, I want the women I work with to feel strong, capable, and in control of their own bodies and lives—because I know firsthand what it’s like to feel lost, disconnected, and unsure where to start.

    I understand how overwhelming it can be to start fresh, especially after experiencing self-doubt, hardship, or trauma. But I’ve also seen how life-changing it is when you reclaim your power, push past fear, and prove to yourself just how strong you really are. This journey isn’t just about fitness—it’s about healing, growth, and stepping into the strongest version of yourself, inside and out.

  • Coach Ashley combines fitness coaching, habit formation, and nutrition guidance to create sustainable, long-term results. During your session, Ashley will:

    • Learn about your lifestyle, challenges, and goals to tailor a plan for success.

    • Provide nutrition strategies to support energy, recovery, and overall health.

    • Help you build manageable habits that fit seamlessly into your daily routine.

    Ashley’s compassionate and holistic approach empowers you to reclaim your health with sustainable fitness and nutrition practices.

Coach Personal Trainer Rene Edmonton

Coach Rene

I know firsthand what it takes to transform. Once sedentary and overweight for much of my life, I made a commitment to change, and now I help others do the same. My approach eliminates the guesswork by providing structured, science-backed guidance to build strength, confidence, and sustainable, healthy habits.

Book a consultation today and start your transformation!

  • With over 14 years of gym experience and 5 years in the fitness industry, I am a dedicated strength and performance coach committed to helping individuals achieve their fitness goals through evidence-based training methods.

  • Having worked with a diverse clientele—including beginners, entry-level bodybuilders, and individuals recovering from injuries—Rene understands that every journey is unique. By collaborating with a wide network of physiotherapists and chiropractors, he ensures that clients receive safe, effective, and personalized training programs tailored to their specific needs.

    Whether you’re looking to get stronger, recover from an injury, or take your training to the next level, Rene is here to help.