Choose Your Path
Strength. Resilience. Results.
Not sure where to start? We’ve got you.
With a science-backed, personalized approach, we help you move better, feel stronger, and build lifelong habits.
• Ashley: Holistic wellness and strength.
• Rene: Strength and performance training.
• Collaborative Coaching: Partnering with physiotherapists and chiropractors for safe, effective training.
Find your perfect fit—take the quiz.
Unsure of where to start? We’ve got you covered.
Rene & Ashley
“Your past does not define you. Your strength to overcome it does.”
Coach Rene specializes in corrective exercise and building a strong foundation for movement and performance. During your session, Rene will:
Assess your movement patterns to identify imbalances or limitations.
Address any injuries or pain points with tailored solutions.
Provide a personalized plan to improve mobility, strength, and overall function.
With input from his network of physiotherapists and chiropractors, Rene ensures your program is safe, effective, and designed to help you move and feel your best.
“You say impossible, but all I hear is I’m possible”
Coach Ashley combines fitness coaching, habit formation, and nutrition guidance to create sustainable, long-term results. During your session, Ashley will:
Learn about your lifestyle, challenges, and goals to tailor a plan for success.
Provide nutrition strategies to support energy, recovery, and overall health.
Help you build manageable habits that fit seamlessly into your daily routine.
Ashley’s compassionate and holistic approach empowers you to reclaim your health with sustainable fitness and nutrition practices.
Ready to Re-Discover your Strength?
Take our quick quiz and get matched with a personal training program tailored just for you.